Nervous System Reset

A Trauma-Informed Reset for When Your Body Won’t Calm — Even When Your Mind Understands

If you’ve tried therapy, insight, coping tools, or “just relaxing” — and your body still feels stuck in anxiety, urgency, shutdown, or overwhelm — this is not because you’re failing.

It’s because your nervous system learned to survive.

The Nervous System Reset is a structured, trauma-informed, 6-session hypnotherapy container designed to help your body feel safe enough to stop bracing, reacting, or collapsing — without forcing, reliving, or rehashing the past.

This is not about “fixing” you.
It’s about restoring internal steadiness so you can stay present, grounded, and yourself — even under stress.

When the Nervous System Is Stuck, Insight Isn’t Enough

Many of my clients come to me saying things like:

“I understand what’s happening… but my body won’t calm.”
“I spiral at night and can’t shut it off.”
“I feel constantly on edge or suddenly shut down.”
“I overthink, overreact, or freeze — even when I know better.”
“I feel dependent on people, reassurance, or distraction just to feel okay.”

These are not character flaws.
They are nervous system responses shaped by stress, trauma, attachment wounds, loss, or long-term overwhelm.

The Nervous System Reset works with your body — not against it — to build regulation, capacity, and internal safety over time.

What the Nervous System Reset Is (and Is Not)

This is:

Trauma-informed hypnotherapy
Nervous system regulation work
Gentle, structured, and paced
Focused on safety, stability, and self-continuity
Conducted over 6 private in-person or Zoom sessions

This is not:

Exposure therapy
Rehashing or reliving trauma
Forcing calm or positive thinking
A quick fix or single session
Medical treatment or diagnosis

This container is designed for people who need depth with safety, not intensity.

How the 6-Session Reset Works

Each session builds on the last, so your nervous system isn’t rushed or overwhelmed.

Session Focus Includes:

Learning to regulate anxiety and urgency in real time
Reducing night spirals and stress activation
Building internal anchors for steadiness
Restoring a sense of self when emotions rise
Decreasing reactivity in relationships
Increasing self-trust and emotional capacity

Progress is measured by staying present longer, not by forcing calm or eliminating feelings.

Who This Is For

The Nervous System Reset is especially helpful if you:

Feel stuck in fight-or-flight or shutdown
Experience anxiety, panic, or chronic stress
Spiral at night or when alone
Feel overly affected by relationships or abandonment fears
Have a trauma history and need a gentle approach
Want regulation before deeper emotional work

You do not need to have a specific diagnosis to benefit.

Investment

The Nervous System Reset is a six-session private hypnotherapy container designed to support deep, lasting regulation of the nervous system. This work is structured, intentional, and cumulative — each session builds on the last to create sustainable change at the subconscious level.

Investment for the full six-session container is $1,650.

This includes:

Six private, 60-minute hypnotherapy sessions
Trauma-informed nervous system regulation and recalibration
A structured therapeutic arc designed to create stability, capacity, and internal safety
Integration support between sessions

If you’re considering this work, the next step is a brief Discovery Call to ensure this container is the right fit for you and your goals.