What is Hypnotherapy
Hypnotherapy is a trance-like state in which you have heightened focus and concentration -- you are always in control. Whereas our everyday state-of-mind is one of consciousness, in hypnotherapy, relaxation exercises are used to work with your subconscious mind, which is where every memory is held and is fundamentally at the heart of who you are and what you believe about yourself today. At the subconscious level, you can more easily identify the root cause of current issues and, with a Hypnotherapist's positive suggestions, work to gain control over undesired behaviors, thought patterns, and emotions that are negatively impacting your life.
What Should I Expect
The Hypnotherapy process will occur in a relaxed setting, where you'll feel both safe and secure. In today's world, the majority of sessions will take place over Zoom, which is quite effective. A Hypnotherapists' job is to guide you through relaxation exercises to your benefit. Each session is designed to identify the root cause of the current issue you're experiencing, which is then released. Results are immediate and can be quite profound. The quantity of sessions will depend upon the issues and behavioral patterns being addressed.
Step 1 -- Identify the current issues or limitations.
Step 2 -- Identify the root cause.
Step 3 -- Release the emotional response to the root cause.
Step 4 -- Neutralize any resistance to positive change.
Step 5 -- Affirming positive mindset.