You Look in Control.

But inside, your body won’t let you relax—

and it’s exhausting to keep holding it together.

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You overthink, stay on edge, and can’t fully settle—even when life is “fine.”
 

This isn’t in your head.

Your nervous system is stuck in a pattern.

 

And until your body learns something different,
it will keep responding the same way.

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Start The Regulated Self Reset™

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This isn’t open-ended therapy—by design.

 

Real change doesn’t happen in a single session.
It happens through structured, intentional work your body can integrate.

 

​That’s why all work is done in focused containers—
designed to shift patterns at the root, not manage symptoms.

 

Trauma-informed. Nervous-system based. Built for lasting change.

 

Ways to Work Together

 

Start Here

The Regulated Self Reset™

 

6-Session Private Container | $1,650

 

A structured, high-touch process designed to help your body come out of survival mode and finally settle.

 

You can’t think or analyze your way out of this pattern.
This is where it actually changes.

 

Together, we focus on:

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• calming chronic anxiety and overwhelm

• reducing reactivity and hypervigilance

• restoring a sense of internal safety

 

This isn’t about managing symptoms.
It’s about changing the way your system responds—at the root.

 

Other Ways to Work Together

 

Post-Relationship Collapse Reset

 

6-Session Private Container | $1,650

 

For when a relationship has destabilized your entire system.

 

Designed to:

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• interrupt obsessive thought loops

• break trauma-bonding patterns

• stabilize your nervous system after emotional upheaval

 

Best for those who feel stuck, pulled back, or unable to move forward.

 

Focused Therapeutic Reset

 

4-Session Private Container | from $825

 

Shorter, targeted work for a specific issue or transition.

 

Ideal for:

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• acute stress

• confidence blocks

• self-sabotage patterns

• a specific challenge you’re ready to shift

 

Not sure where to start?

 

You don’t need to figure it out alone.

 

Book a Free 30-Minute Discovery Session

 

If you’re unsure which option is the best fit, we’ll guide you.

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​Logistics

 

Sessions are available via Zoom or in person at the St. Louis Wellness Center in St. Louis, Missouri.

 

​You can schedule a free 30-minute Discovery Session by emailing her here or clicking below.

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